Description
This Tropical Pineapple Cooler with Mint and Lime is a bright, refreshing drink perfect for hot days—made with juicy pineapple, zesty lime, and cooling mint for a tropical twist.
Ingredients
Scale
- 2 cups fresh pineapple chunks
- 1 cup cold coconut water or still water
- Juice of 2 limes
- 1–2 tablespoons honey or agave syrup (optional)
- 6–8 fresh mint leaves
- Ice cubes
- Pineapple wedges and mint sprigs for garnish
Instructions
- In a blender, combine pineapple, coconut water, lime juice, honey (if using), and mint leaves. Blend until smooth.
- Strain the mixture through a fine mesh sieve if desired for a smoother drink.
- Fill glasses with ice cubes and pour the cooler over the ice.
- Garnish with pineapple wedges and fresh mint sprigs.
- Serve immediately and enjoy chilled.
Notes
Add a splash of sparkling water or rum for a fizzy or boozy variation.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: Tropical
Nutrition
- Serving Size: 1 glass
- Calories: 90
- Sugar: 15g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0g
Keywords: pineapple, mint, lime, cooler, summer drink, refreshing