Description
This Flank Steak Marinade is bold, savory, and slightly sweet—perfect for tenderizing and flavoring steak before grilling, broiling, or pan-searing.
Ingredients
Scale
- 1/3 cup soy sauce
- 1/3 cup olive oil
- 2 tablespoons balsamic vinegar
- 2 tablespoons honey or brown sugar
- 3 cloves garlic, minced
- 1 tablespoon Dijon mustard
- 1 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional)
- 1 1/2 to 2 lbs flank steak
Instructions
- In a medium bowl or jar, whisk together soy sauce, olive oil, balsamic vinegar, honey, garlic, Dijon mustard, black pepper, and red pepper flakes.
- Place flank steak in a resealable bag or shallow dish and pour marinade over it.
- Seal or cover and refrigerate for at least 2 hours, preferably overnight.
- Remove steak from marinade and let it come to room temperature before cooking.
- Grill or broil steak for 4–5 minutes per side, depending on thickness and desired doneness.
- Let rest for 5 minutes, then slice thinly against the grain and serve.
Notes
Great for tacos, salads, or as a main dish with roasted veggies.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Marinated & Grilled
- Cuisine: American
Nutrition
- Serving Size: 4 oz
- Calories: 320
- Sugar: 5g
- Sodium: 740mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg
Keywords: flank steak, marinade, grilled steak, summer grilling